Sleep Better

Now matter how hard you try, sometimes you just can’t fall asleep when you want to. But this scientifically supported method might be one of the simplest. Body temperature plays a big part in falling asleep. Having a high body temperature can make you feel more alert. When it’s bed time, your body tries to cool down before you go to sleep. One trick: sticking your foot (or feet) out of your covers to help your body release some heat. The bottoms of your feet are hairless, and they have special vascular structures to help regulate heat loss.