Depression is one of the most common mood disorders in the United States, affecting thousands of South Dakotans each year. Although most people who struggle with depression do not die by suicide, having depression does increase the risk of suicide.
South Dakota Department of Social Services Secretary Laurie Gill says being aware of the signs and symptoms of depression is the first step to effectively treating it. She says when depression feels overwhelming and is affecting your daily activities, it is important to seek help right away.
Depression can happen at any age. Some of the signs and symptoms of depression are:
- Increased or decreased sleep
- Reduced interest in daily activities
- Feelings of guilt, worthlessness, or helplessness
- Low level of energy or reduced motivation
- Difficulty with concentration or feelings of restlessness
- Loss of interest or pleasure in hobbies and activities
- Agitation or irritability
- Appetite or weight changes
- Thoughts of suicide
Gill says not everyone who is depressed experiences every symptom. She says some people experience only a few symptoms while others may experience many.
Gill says there are a range of treatments available for depression. It’s a matter of finding on that works for you. She says you are NOT alone and help IS available.
To locate a behavioral health provider in your area, visit dss.sd.gov/behavioralhealth/agencycounty or call the South Dakota Treatment Resource Hotline at 1-800-920-4343.
Mental health conditions, especially depression, are risk factors for suicide, but resources to reduce the risk are available at sdsuicideprevention.org/.
If you are experiencing thoughts of suicide, please call 1.800.273.TALK (8255) or send a text to 741741. Visit SDSuicidePrevention.org or BeThe1SD.com to learn more about suicide prevention.
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