4 Hours of exercise

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Researcher (Tel Aviv University) found that people who get at least four hours of exercise per week experienced the least amount of burnout and depression. In their study, depression and burnout rates were clearly the highest among the group that did not participate in physical activity. The more physical activity that participants engaged in, the less likely they were to experience elevated depression and burnout levels during the next three years. The optimal amount of physical activity was a minimum of 150 minutes per week, where its benefits really started to take effect.