SONA Move Challenge: Download the NEW Special Olympics Fitness App Today
The SONA Move Challenge will run from October 13-December 8, 2025. Athletes will download the NEW SO Fitness app to track progress, stay motivated and celebrate wins.
This 8-week challenge follows the Fit 5 + Healthy Minds goals:
Exercise 5 days a week
Eat 5 servings of fruits & vegetables daily
Drink 5 bottles of water every day
Practice strong mind exercises 5 days a week
SONA Move is open to all athletes, but for USA Games athletes, it will also serve as part of the USA Games Athlete Fitness Training Program. This will help athletes prepare, stay motivated and perform their best in Minneapolis.
Once the app is downloaded to your smartphone, you will be automatically registered for this Move Challenge. Sync your wearable fitness device to the app by clicking on Explore > Wearables.
Click Here for your Bowling Handbook. To rock the lanes you must know your Bowling rules!
Volunteer Opportunities
Please join us for the Northeast Area Bowling Tournament on October 10th for some volunteer opportunities! You can click the link below to register. For more information, please get in touch with Michele Zahn at michele.zahn@yahoo.com.
We want to send a huge thank you to everyone who came out to the Law Enforcement Torch Run Basketball Scrimmage!
Special Olympics South Dakota athletes faced off against the Sioux Falls Police Recruits, and it was a blast! The afternoon at the Unify Center was a celebration of teamwork, community, and inclusion.
INFO LIBRARY
START YOUR SPECIAL OLYMPICS JOURNEY HERE
If you are new to Special Olympics South Dakota and looking for a Delegation,
or if you are interested in changing your Delegation, Click Here to get started!
Exercise 5 days a week
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