A survey (by water company Evian) found a little over one in ten adults is “too busy” to drink more water. Interestingly, 15 percent of adults actually track their water intake with an app, and 10 percent track it with pen an paper.
In a study of student athletes, Tufts University researchers found that mild dehydration was associated with a negative mood, including fatigue and confusion. Researchers said that MANY people experience this same level of dehydration in their everyday, deadline-driven lives when they get too busy—or simply forget—to drink enough fluids.
Water is the best, because it’s calorie free, inexpensive, and readily available.
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