image - Harvard Health
Can you imagine taking 20 minutes to eat three raisins? That’s one of the exercises associated with the increasingly popular trend of “mindful eating.” Mindful eating is basically meditation with food, and it started, of course, at Buddhist monasteries. Health experts tout its benefits in everyday life. At one time Google even had one mindful lunch hour per month. It’s not a diet — you can even eat a cheeseburger mindfully — but the act of taking the time to thoroughly chew each bite, experience the flavors, and really think about the food before chowing down on the next bite may cause you to make healthier choices.
Here’s where you can find out more – https://www.health.harvard.edu/staying-healthy/8-steps-to-mindful-eating
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