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Does your partner snore, kick, or hog the bed? Good news! You still sleep better with them there anyway. A new study at the University of Arizona found adults tend to sleep better together than they do apart. Benefits include less insomnia, more minutes spent sleeping, and we also fall asleep faster. People who sleep in the same bed with a significant other also have less stress, anxiety, and depression. But that doesn’t hold true for letting your KIDS sleep with you. People who let their kids in their bed sleep worse, and have more stress overall.
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